Our-OK-Family

Thank you for visiting! We love hearing from our readers, be sure to leave a comment and don’t forget to follow us! We are always working on something new to keep new material and amazing recipes coming in every week! You can also find us on twitter, Instagram, and Facebook.

Latest News & Updates!

Now is the Time to Start Keto!

Starting Keto as New Years Resolution!

Cream of Mushroom Soup!

Keto Pumpkin Pie!

Irish Cream!

Our Followers’ Favorites!

Most Amazing Keto Frozen Custard!

Best Ever Keto Chocolate Chip Cookies!

Sugar Alcohols: The Bitter Truths

Sugar Alcohols: Sweet and Simple Answers

Indulgent Keto Chocolate Raspberry Cheesecake!

Low Carb Frosted Mini Donuts!

Our Family’s Favorites

A Path to a Better Life!

Amazing Keto Blondies: aka Chocolate Chip Cookie Bars

OMG, #SoGood, Peanutbutter Cookies!

Macros, Calories, and Math, Oh My!

French Silk Cheesecake!

Our very own Peanutbutter Derby Hats!

Our OK Quotes

Older News!

5-28-2019: Another Transformation Tuesday! Celebrating Kay’s Graduation!

05-07-2019: Transformation Tuesday Time!

04-16-2019: Seeing the changes that we have made always amazes me!

04-11-2019: Our vegetable garden is up and growing this year! We can hardly wait for the tasty eats!

04-09-2019: Another Transformation Tuesday. Medieval Fair of Norman 2017 vs 2019.

04-02-2019: Our Family a few years ago in the photo above, and below is this last weekend after running a 5k!

03-19-2019: Transformation Tuesday is upon us again! 2016 vs 2019.

03-05-2019: Transformation Tuesday Again! Almost a year since we started our weight loss journey, and still going.

The Article Archive

A Little About Us

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle